Having the ability to move in your stance and be able to do it athletically is the #1 key to being successful both offensively and defensively on your feet. Work every day to improve this skill and you will see great improvement in your scoring opportunities in the neutral position.
Stance And Motion Drills By Elite Wrestlers
Here are a few clips from some of the best wrestlers on the planet doing individual stance and motion drills. This video includes NCAA Champions, World Champions, and...
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