At all levels of wrestling you will see bad shots, or at least shots that were not setup very well. Here is a drill that will help you develop both anticipation and reaction time to turn that shot into a scoring opportunity. Drill this at the beginning of practice throughout your season.
Stance And Motion Drills By Elite Wrestlers
Here are a few clips from some of the best wrestlers on the planet doing individual stance and motion drills. This video includes NCAA Champions, World Champions, and...
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