Here’s a video demonstrating the technique for Barbell Overhead Press.
Lateral Dumbbell Raises
Here’s a video demonstrating the technique for Lateral Dumbbell Raises.
Read moreHere’s a video demonstrating the technique for Barbell Overhead Press.
Dalton Bullard is the founder and head coach of The School of Wrestling. He is a former D1 wrestler, 2x D3 All-American, and has a bachelor's degree in Exercise Science.
Here’s a video demonstrating the technique for Lateral Dumbbell Raises.
Read moreHere’s a video demonstrating the technique for Single Arm Dumbbell Row.
Read moreHere’s a video demonstrating the proper technique for bent barbell rows. Be sure to listen to the instructions in the video, have a spotter who is able to...
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THE SCHOOL OF WRESTLING © 2022 ALL RIGHTS RESERVED | DISCLAIMER: THIS IS A PERSONAL BLOG. ALL VIEWS EXPRESSED THROUGH BLOGS, COURSES, PODCASTS, AND VIDEOS ARE OPINIONS. DO NOT TAKE THE INFORMATION ON THIS SITE, AND ALL SUBSIDIARY MEDIA PAGES AS FACT. INFORMATION IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. PLEASE CONSULT YOUR PHYSICIAN.
THE SCHOOL OF WRESTLING © 2022 ALL RIGHTS RESERVED | DISCLAIMER: THIS IS A PERSONAL BLOG. ALL VIEWS EXPRESSED THROUGH BLOGS, COURSES, PODCASTS, AND VIDEOS ARE OPINIONS. DO NOT TAKE THE INFORMATION ON THIS SITE, AND ALL SUBSIDIARY MEDIA PAGES AS FACT. INFORMATION IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. PLEASE CONSULT YOUR PHYSICIAN.